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Xenophon epitomizes the logic of looking after the human body.

Xenophon epitomizes the logic of looking after the human body.

These diet publications have long sections on which various meals do in order to a man’s digestion, and long arguments on how to cure different conditions by very very carefully arranged regimens of life. If, for instance, you have got headaches, feel lethargic, constipated and periodically feverish—a condition called ‘Surfeit’—then:

after having a vapour shower, purge your body with hellebore, as well as for ten times slowly increase light and soft meals, and meats that start the bowels, so the reduced stomach can over come the pinnacle by drawing the humours down and away. Practise slow jogging, for enough time early-morning walks, and wrestling aided by the human anatomy oiled. Do consume lunch and have a sleep that is short meal. After supper merely a walk will do. Shower, oil yourself, result in the bath hot, and steer clear of intercourse. Continue reading